Weigh In record (no journal entry) for 13 November 2018
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63.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2136 kcal
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Fat: 68.22g | Prot: 173.62g | Carbs: 161.53g.
Breakfast: Café. Lunch: Notre Jardin Pois Chiches, Fleury Michon Blanc de Dinde Doré au Four (30g), Aubergine. Dinner: Carrefour Tomates Cerises Italie, Alesto Noix de Cajou Non Salées, Auchan Amandes Décortiquées, Alesto Mélange de Fruits Secs, Jack Daniel's Whisky, Carottes, Harry's Pain de Mie Complet (42g), Monoprix Truite Fumée , Concombre (Pelé), Envia Fromage Blanc 0%. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Bulk Powders Caséine Micellaire. more...
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Gaining 0.8 kg a Week
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