Weigh In record (no journal entry) for 13 November 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1443 kcal
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Fat: 50.08g | Prot: 108.54g | Carbs: 139.23g.
Breakfast: Fortaleza Torrada Integral, Queijo Coalho. Lunch: Cenouras, Pepino (Descascado), Arroz de Couve Flor, Couve Manteiga Crua, Banana Prata, Arroz Branco (Cozido), Peito de Frango, Jasmine Chia em Grãos. Dinner: Lacta Bombom Ouro Branco, Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Tirol Queijo Mussarela Fatiado, Yoki Milho de Pipoca Premium, Isis Coalhada Desnatada, Clara de Ovo, Quaker Farelo de Aveia, Mamão Formosa. more...
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Losing 0.2 kg a Week
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gallalvesss's Weight History
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