Weigh In record (no journal entry) for 13 November 2018
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109.6 kg
Lost so far: 15.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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667 kcal
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Fat: 26.29g | Prot: 52.58g | Carbs: 32.60g.
Breakfast: Koffie, Koffie. Lunch: Aldi Gegrilde Kipfilet, Kalkoen of Kipfilet (in Plakjes), Koffie, Koffie. Dinner: Aldi Yorkham, Aldi Yorkham, Rosbief, Rosbief, Rosbief, AH Allinson Volkoren, AH Allinson Volkoren, Jumbo Smeerkaas Naturel 48+, Body & Fit Brood Low Carb. Snacks/Other: Rum. more...
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Gaining 2.1 kg a Week
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