Weigh In record (no journal entry) for 13 November 2018
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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966 kcal
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Fat: 47.69g | Prot: 22.39g | Carbs: 101.43g.
Breakfast: Porridge. Lunch: Milfina Butter, Gutfried Hähnchen-Lyoner 9 (10g), REWE Baguette, Eisbergsalat, Sonnenblumenöl, Essig Walnuss, Salatkrönung Paprika-Kräuter, Senf. Dinner: Kartoffelsalat. more...
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1480 kcal
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Exercise:
Showering - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Celiii12's Weight History
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