Weigh In record (no journal entry) for 13 November 2018
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52 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1023 kcal
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Fat: 39.22g | Prot: 48.05g | Carbs: 121.58g.
Breakfast: Whole Milk, Oatmeal, Banana. Lunch: Cucumber, Kraft Philadelphia Nature, Multigrain Bread. Dinner: Carrefour Pomme de Terre, Carrefour Haricots Verts, Brussels Sprouts, Meat Loaf. Snacks/Other: Royco Soupe Tomate. more...
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Losing 0.4 kg a Week
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don lockwood's Weight History
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