Weigh In record (no journal entry) for 13 November 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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694 kcal
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Fat: 23.01g | Prot: 49.96g | Carbs: 78.35g.
Breakfast: Геркулес Овсяные Хлопья, Parmalat Молоко 0,5%, банан Мини, Орехи Кешью, ВкусВилл Творог "Зёрнышко" Обезжиренный. Snacks/Other: Омлет с Молоком. more...
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Losing 0.7 kg a Week
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selya_ya's Weight History
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