Weigh In record (no journal entry) for 13 November 2018
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74 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1342 kcal
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Fat: 51.28g | Prot: 43.90g | Carbs: 180.46g.
Breakfast: Teixeira Manteiga com Sal, Pão de Leite, Café com Açúcar, Shefa Leite Integral. Lunch: Ovo Cozido. Dinner: Omelete. Snacks/Other: Melão, Maçã, Nestlé Snow Flakes, Nazinha Sequilhos Sabor Leite, Café com Açúcar, Pão Francês, Queijo Minas, Natural One Suco de Laranja Integral, Casa de Bolos Bolo de Fubá com Goiabada. more...
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2828 kcal
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Exercise:
Hiking - 2 hours, Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Cris Saraguci's Weight History
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