Weigh In record (no journal entry) for 13 November 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1346 kcal
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Fat: 43.22g | Prot: 119.44g | Carbs: 128.40g.
Breakfast: Caffè Espresso, Fage Fruyo 0% Fragola, Esselunga Top Miele. Lunch: Sette Giorni Minestrone di Verdure Fresche , Mele (senza Buccia), Fettina di Vitello, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Arance, Cetriolo (senza Buccia), Pane Comune, Citterio Carpaccio Bovino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Banana. more...
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steady weight
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alerassu's Weight History
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