Weigh In record (no journal entry) for 13 November 2018
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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653 kcal
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Fat: 15.21g | Prot: 26.46g | Carbs: 101.76g.
Breakfast: Eggo Homestyle Waffles (2), Pork Sausage Patty or Link, Pancake Syrup. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast, Hoisin Sauce, Brown Rice. more...
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Gaining 0.5 kg a Week
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