Weigh In record (no journal entry) for 13 November 2018
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2010 kcal
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Fat: 73.19g | Prot: 64.13g | Carbs: 273.07g.
Breakfast: Ичня Сгущенка. Lunch: Точно Молочно Десерт Творожный. Dinner: Киевхлеб Булочка Малятко, Джемы и Варенья, Сыр Бри, McDonald's Макпирог, McDonald's Латте Средний. Snacks/Other: Сахар. more...
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Losing 0.1 kg a Week
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