Weigh In record (no journal entry) for 13 November 2018
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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443 kcal
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Fat: 19.04g | Prot: 31.95g | Carbs: 35.69g.
Lunch: Килька в Томатном Соусе, Картофельное Пюре. Dinner: Bio Max Био Кефирный 1%, Салат с Тунцом и Овощами. Snacks/Other: Баранья Отбивная (Только Постное Мясо Съедено), Сады Придонья Сок Микс Овощной со Свеклой. more...
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Losing 1.0 kg a Week
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_helis15_'s Weight History
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