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@nders0n
Journal
13 Nov 18
@nders0n's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
122.9 kg
Lost so far:
0.1 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
443 kcal
Fat: 34.46g | Prot: 21.58g | Carbs: 16.23g.
Lunch:
Coco, Alface de Folha Verde, Peixe.
more...
3897 kcal
Exercise:
Aerobics - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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@nders0n's Weight History
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