Weigh In record (no journal entry) for 13 November 2018
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82 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2076 kcal
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Fat: 81.65g | Prot: 73.28g | Carbs: 266.63g.
Breakfast: Zulka Azúcar Mascabado, Café, Subway Pizza Sub. Lunch: Surimi, Arroz Frito Chino, Philadelphia Roll. Dinner: Zulka Azúcar Mascabado, Café, Aladino Honey Crunchy, Bimbo Pan Blanco (24g). Snacks/Other: Almendras, Mandarinas, Toronja (Rosa y Rojo), Plátano, Nutrisa Paleta de Yogurt Griego, Bimbo Pro-T, Almendras, Danone Oikos Frutos Verdes. more...
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2514 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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JorelBaeza's Weight History
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