Weigh In record (no journal entry) for 13 November 2018
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45.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1030 kcal
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Fat: 53.38g | Prot: 69.79g | Carbs: 72.09g.
Lunch: Помидоры, Шампиньоны Тушеные, Жареное Яйцо, Цветная Капуста. Dinner: Скумбрия Запеченная. Snacks/Other: Красное Яблоко, Пятерочка Хурма, Яблоко Семеринка. more...
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Losing 4.9 kg a Week
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