Weigh In record (no journal entry) for 13 November 2018
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91.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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757 kcal
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Fat: 23.31g | Prot: 30.40g | Carbs: 115.18g.
Breakfast: Khong Guan Malkist Seaweed. Lunch: Khong Guan Malkist Seaweed, Soft Boiled Egg, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Cabbage (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Grapes, Grapes, Papayas. more...
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Losing 0.4 kg a Week
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RizkitaSalsabilla's Weight History
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