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ocd day 5 - done makan dari jam 10-6 sore (8 jam)
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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966 kcal
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Fat: 25.55g | Prot: 39.69g | Carbs: 142.56g.
Lunch: Orang Tua Mintz, Steamed Bun, Roma Sari Gandum Sandwich Coklat, Ultra Milk Low Fat High Calcium. Dinner: Bango Kecap Manis, Sugar, Freshly Squeezed Orange Juice, Finna Sambal Pedas, Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Eaten), White Rice. more...
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steady weight
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monichrhd1's Weight History
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