Weigh In record (no journal entry) for 13 November 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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744 kcal
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Fat: 19.41g | Prot: 50.89g | Carbs: 93.59g.
Breakfast: Грин Рэй Деликатесная Сладкая Кукуруза, Ultimate Nutrition Iso Sensation, Геркулес Овсяные Хлопья, Апельсин, Льняное Масло. Lunch: Куриная Грудка Отварная, Перловка Отварная. more...
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Losing 2.0 kg a Week
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Ket_8608's Weight History
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