Weigh In record (no journal entry) for 13 November 2018
|
103.3 kg
Lost so far: 2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1365 kcal
|
Fat: 92.04g | Prot: 106.12g | Carbs: 35.43g.
Breakfast: Ovo Cozido, Café. Lunch: La Violetera Nozes sem Casca, Tirolez Queijo Minas Frescal, Espinafre (Folha ou Cortado, Congelado), Rúcula, Alface, Azeite de Oliva Extra-Virgem, Tomates Cereja, Sadia Filezinho de Frango. Dinner: Tomates Cereja, Tirolez Creme de Ricota Light, Espinafre, Ovo (Inteiro), Atum em Óleo (Enlatado). Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo, Flormel Chips de Coco com Gengibre. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|