Weigh In record (no journal entry) for 06 September 2012
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99.8 kg
Lost so far: 22.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1542 kcal
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Fat: 55.30g | Prot: 70.89g | Carbs: 201.06g.
Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: Shelled Pistachios, Whole Fancy Cashews, Nonfat Strawberry Greek Yogurt, lean cuisine panini. Dinner: Pita Crisps - Original 7 Grain with Sea Salt, Classics Hummus Singles, Sharp Cheddar Cheese Slices, canola mayo hellmans, red tomato, wheat bread nature's pride. Snacks/Other: Banana Nut VitaTops. more...
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Gaining 2.3 kg a Week
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monakelly's Weight History
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