Weigh In record (no journal entry) for 13 November 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
494 kcal
|
Fat: 24.49g | Prot: 21.55g | Carbs: 45.39g.
Breakfast: Grow Food Овсяный Пай С Сухофруктами, Макдоналдс Капучино (0,2 L), Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины. Lunch: Сыр Маасдам. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kireeshka87's Weight History
|