Weigh In record (no journal entry) for 13 November 2018
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1152 kcal
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Fat: 32.90g | Prot: 60.44g | Carbs: 143.71g.
Breakfast: Eat Natural Fruit & Nut Bar, Coffee with Milk, Raisins, Hahne Haferflocken Oats, AH Notenmix Naturel Ongezouten, Banana, Plus Volkoren Graanontbijt, De Zaanse Hoeve Halfvolle Melk. Lunch: Banana, Take One Gedroogde Pruimen , AH Biologisch Rode Paprika, Cherry Tomatoes, Cucumber, AH Gemengde Sla Melange, Soma Waldkorn, Bio+ Olijfolie. Snacks/Other: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Take One Gedroogde Pruimen . more...
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Losing 0.1 kg a Week
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Ksejas Maya's Weight History
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