Weigh In record (no journal entry) for 06 September 2012
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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2048 kcal
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Fat: 70.44g | Prot: 97.88g | Carbs: 267.06g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café con Leche, Huevo Cocido. Lunch: Mandarinas, Champiñones, Carne, Azúcar, Arroz Blanco. Dinner: Queso Natural. Snacks/Other: Gaseosa de Naranja, 600Ml Bottle, Red Beans & Rice Baked Empanadas, Banano, Manzanas. more...
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3205 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Desk Work - 3 hours and 30 minutes, Standing - 5 hours, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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