Weigh In record (no journal entry) for 13 November 2018
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99.6 kg
Lost so far: 8.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2354 kcal
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Fat: 99.79g | Prot: 116.23g | Carbs: 255.07g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Mkavi veya Rokfor Peyniri. Lunch: Pınar Ayran, Deli2go Mozzarella & Jambon. Dinner: Tulum Peyniri, Tereyağı, Lahmacun, Ayran, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Mevsim Salata, Lavaş, Acılı Ezme, Tam Yağlı Sade Yoğurt, İstiridye Mantarı, Antrikot, Izgara Köfte. Snacks/Other: Kestane, Muz, Mandalina. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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