Weigh In record (no journal entry) for 13 November 2018
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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324 kcal
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Fat: 18.82g | Prot: 23.38g | Carbs: 8.48g.
Breakfast: Goldähren Eiweißbrot (50g), Crefée Meerrettich. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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