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We gaan er weer voor 💪🏼
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1504 kcal
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Fat: 36.25g | Prot: 124.75g | Carbs: 167.47g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Volkoren Spaghetti (Gekookt), Kipfilet (Gekookt, Gebakken), Palazzo Tomatensaus. Snacks/Other: Milbona Skyr Natuur, Banaan, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
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Losing 5.6 kg a Week
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Helena0567's Weight History
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