Weigh In record (no journal entry) for 13 November 2018
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1523 kcal
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Fat: 58.99g | Prot: 54.14g | Carbs: 230.12g.
Breakfast: Колбаса Краковская, Яичница, Хлеб Черный. Lunch: Котлета Домашняя, Хлеб Черный. Dinner: GreenMe Лаймон Фрэш, Haribo Маршмеллоу, Мясницкий Ряд Блины с Клубникой. Snacks/Other: Красный Октябрь Шоколад Аленка. more...
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Losing 2.1 kg a Week
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