Weigh In record (no journal entry) for 12 November 2018
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59 kg
Lost so far: 8.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1156 kcal
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Fat: 34.68g | Prot: 54.27g | Carbs: 153.16g.
Breakfast: Простоквашино Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Салат Щетка, Рис Вареный, Форель на Пару. Dinner: Бутерброд с Колбасой. more...
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Losing 1.4 kg a Week
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Nat_Tsys's Weight History
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