Weigh In record (no journal entry) for 13 November 2018
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1843 kcal
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Fat: 92.25g | Prot: 112.79g | Carbs: 136.94g.
Breakfast: Despar Yogurt Greco 0%, Bisceglia Marmellata, Nestlé Fitness Nutritious Energy. Lunch: Prosciutto Cotto, Esselunga Insalatina Lattughino Verde, Pomodori, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Despar Spinaci a Cubetti Surgelati, Scottona Hamburger di Bovino Adulto. Snacks/Other: Cerealitalia Nature-Mix. more...
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Losing 12.6 kg a Week
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Stefano10's Weight History
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