heidiE6's Journal, 12 Nov 18

heidiE6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2018

66.1 kg Lost so far: 10.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1084 kcal

Fat: 52.25g | Prot: 36.08g | Carbs: 131.42g. Breakfast: Bananas , Good Food Made Simple Steel Cut Oatmeal, Trader Joe's Dried White Peaches. Lunch: Green Tea, Fresh Street Deli Guacamole & Tortilla Chips. Dinner: Chop't Avocado , Grilled Chicken, America's Choice Bacon Thick Sliced. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3173 kcal

Exercise: Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heidiE6's Weight History

View Complete History

heidiE6's Journal, 12 Nov 18

Submit a Comment

heidiE6's Weight History