Weigh In record (no journal entry) for 13 November 2018
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1474 kcal
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Fat: 55.35g | Prot: 72.37g | Carbs: 170.12g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Red Band Duo Winegums, Wasa Sesam, Vifit Sport, Koffie met Melk, Gekookt Ei, Bruine Boterham, Johma Twents Kruidentuintje, Kaas. Dinner: Plus Sinas Light, Euro Shopper Doperwten, Conimex Ketjap Manis, Aldi Olijfolie, Aldi Bouillonblokjes, Tomaten, Uien, Rode Paprika, Courgette, Parmezaanse Kaas (Geraspt), Ei, Jumbo Spaghetti Volkoren. Snacks/Other: Plus Sinas Light. more...
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2902 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apparaten fitness 3x12(40), 3x12(25), 312(25) - 20 minutes, Lopen level 6,8 - 20 minutes, Fietsen level 1 - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Crosstrainer - 15 minutes. more...
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Losing 7.7 kg a Week
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Jondavanhunnik's Weight History
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