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Cukier 89.
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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991 kcal
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Fat: 67.53g | Prot: 76.01g | Carbs: 22.41g.
Breakfast: Ocet, Herbata bez Cukru, Masło. Lunch: Lidl Filet z Piersi Kaczki ze Skórą, Surowe Warzywa, Buraki. Dinner: Orzechy Włoskie, Jajko, Smalec, Cebule, Wątróbka Drobiowa. Snacks/Other: KFD Białko. more...
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1533 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 55 minutes, Stretching (yoga) - 55 minutes, Driving - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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