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oops, even opletten vandaag
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68 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1196 kcal
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Fat: 50.61g | Prot: 83.23g | Carbs: 105.94g.
Breakfast: Ekoplaza Pompoenpitten, Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Albert Heijn Basis Maaltijd Salade Scharrelei Tonijn. Dinner: Vivera Biefstukc, Asperges. Snacks/Other: Maza Baba Ganoush, Aldi Hummus Ras El Hanout, Komkommer (met Schil), AH Snack Tomaatjes, AH Ijsbergsla, Mandarijn, Appel. more...
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Gaining 4.2 kg a Week
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Rensie 1111's Weight History
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