Weigh In record (no journal entry) for 13 November 2018
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3226 kcal
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Fat: 97.16g | Prot: 194.69g | Carbs: 380.13g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Milbona Skyr Vaniglia, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato, Sondey Gallette di Riso senza Sale. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Petto di Pollo. Snacks/Other: Pata La Grigliata, Myprotein Impact Whey Protein, WHY 55 Protein Bar Limone, ProAction Amino Bar Endurance - Nocciola. more...
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Losing 12.6 kg a Week
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RobertoSaponara's Weight History
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