Weigh In record (no journal entry) for 13 November 2018
|
90.6 kg
Lost so far: 20.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
713 kcal
|
Fat: 36.40g | Prot: 31.05g | Carbs: 58.70g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt. Dinner: AH Bloemkool Rijst, HAK Bonenschotel. Snacks/Other: Galia Meloen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiirjamO's Weight History
|