Weigh In record (no journal entry) for 13 November 2018
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78.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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713 kcal
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Fat: 20.36g | Prot: 38.07g | Carbs: 85.53g.
Breakfast: Kellogg's All Bran Flakes, Milk. Lunch: PnP Mixed Vegetable Express. Dinner: Sasko Brown Toast, Scrambled Egg (Whole, Cooked) . more...
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Losing 4.2 kg a Week
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lize06082000's Weight History
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