Weigh In record (no journal entry) for 13 November 2018
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83.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2702 kcal
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Fat: 96.88g | Prot: 179.35g | Carbs: 267.30g.
Breakfast: Jumbo Magere Yoghurt, NOW Omega-3, Douwe Egberts Koffie, AH Basic Rozijnen, Crownfield Havermout, XXL Nutrition Whey Isolate. Lunch: Broodje Gezond, Water, Douwe Egberts Koffie, Lidl Kipfilet, Tomaten, Lidl Tijgerbrood Bruin. Dinner: Olijfolie, AH Basmati Rijst, AH Biefstuk, Sperziebonen. Snacks/Other: Verkade Chocolade Extra Puur, Broodje Gezond, Douwe Egberts Koffie, Lidl Kipfilet, Lidl Tijgerbrood Bruin. more...
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steady weight
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w.tonnema's Weight History
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