Weigh In record (no journal entry) for 13 November 2018
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77 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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909 kcal
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Fat: 19.58g | Prot: 50.62g | Carbs: 141.17g.
Breakfast: Kaki, Milbona Skyr Aardbei. Lunch: Aldi Bouillonblokjes, Jumbo Spekjes, Dijon Mosterd, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Blue Band Halvarine, Ei, Banaan, Witte Tarwebloem. Snacks/Other: Appel. more...
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Losing 4.2 kg a Week
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Fietsje37's Weight History
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