Weigh In record (no journal entry) for 13 November 2018
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2109 kcal
|
Fat: 182.49g | Prot: 89.37g | Carbs: 31.76g.
Breakfast: С.Пудовъ Мука Льняная Полуобезжиренная, Простоквашино Сметана 25%, Вареное Яйцо, Творог 18%, Сливочное Масло. Lunch: Миндаль, Фундук Фундук. Snacks/Other: Ultimate Nutrition Омега 3. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Танюха29's Weight History
|