Weigh In record (no journal entry) for 13 November 2018
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91.5 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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402 kcal
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Fat: 12.90g | Prot: 33.68g | Carbs: 41.54g.
Breakfast: Granny Smith Äpfel, Milch 1,5 % ( Mleko Prawdziwe ) Polen, Netto Delikatess Hinterkochschinken, Eiweißbrot. more...
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Gaining 2.8 kg a Week
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paeschke77's Weight History
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