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Just went for a nice walk/jog.. Milt is still getting the better of me but my breathing is much better.
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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348 kcal
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Fat: 22.78g | Prot: 9.44g | Carbs: 31.60g.
Breakfast: Cooked Celery (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Cooked Tomatoes, Beef Sausage. Lunch: Sour Cream, Butter (Salted), Beef Sausage, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Celery. more...
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1975 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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