Weigh In record (no journal entry) for 06 September 2012
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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2131 kcal
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Fat: 66.08g | Prot: 104.75g | Carbs: 296.17g.
Breakfast: Leite Fermentado, Suco de Laranja, Cuscuz (Cozido), Café. Lunch: Bananas, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Laranjas, Chocolate Preto ou Doce, Farinha Branca, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mangas. more...
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2176 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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