Weigh In record (no journal entry) for 06 September 2012
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70.0 kg
Lost so far: 16.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1972 kcal
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Fat: 112.63g | Prot: 123.02g | Carbs: 31.56g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Traditional Rotisserie Chicken. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Traditional Rotisserie Chicken. Snacks/Other: Citron Vodka, Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2285 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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