Weigh In record (no journal entry) for 13 November 2018
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1781 kcal
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Fat: 28.31g | Prot: 215.69g | Carbs: 158.79g.
Breakfast: Hähnchenbrustfilet, Kaffee, Hähnchenbrustfilet. Lunch: Oryza Natur Reis, REWE Bio Forellenfilets. Dinner: Olivenöl, Gelbe Paprika, Rote Zwiebeln, Golden Delicious Äpfel, Blaubeeren. more...
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2838 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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