Weigh In record (no journal entry) for 13 November 2018
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2508 kcal
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Fat: 105.77g | Prot: 111.73g | Carbs: 279.11g.
Breakfast: Pan di Spagna, Zymil Latte Alta Digeribilità senza Grassi, Vitalis Muesli Croccante Frutta Secca, Orzo Bimbo 100% Orzo Italiano Solubile. Lunch: Caffè Zuccherato, Chupa Chups Crunchy Choco Caramel. Dinner: Caffè Zuccherato, Mela, Arrosto di Vitello, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Baccalà alla Vicentina, Olive Verdi, Patate al Forno. Snacks/Other: Milka Milka & Daim, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor, Mandarino, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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