Weigh In record (no journal entry) for 13 November 2018
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99.5 kg
Lost so far: 66.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2020 kcal
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Fat: 102.54g | Prot: 68.46g | Carbs: 195.86g.
Breakfast: Tolonis Jogurt Typu Greckiego z Ananasem, Kresto Siemię Lniane, Sante Płatki Owsiane. Lunch: KFC Shake Orzechowy, KFC Frytki (Duże), KFC Mega Pocket. Snacks/Other: Kawa Espresso, Kawa z Mlekiem. more...
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Losing 1.4 kg a Week
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gaweł_po_40's Weight History
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