Weigh In record (no journal entry) for 13 November 2018
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44.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1037 kcal
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Fat: 38.52g | Prot: 56.85g | Carbs: 127.51g.
Breakfast: Лимон, Банан, Яйцо Всмятку. Lunch: Клюква, Морковь, Болгарский Перец, Premialle Фета, Гречка Отварная. Dinner: Яблоко, Простоквашино Творог Зернистый в Сливках. Snacks/Other: Курага, Яблоко. more...
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2090 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 40 minutes, Ballet - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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