Weigh In record (no journal entry) for 13 November 2018
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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667 kcal
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Fat: 22.13g | Prot: 86.06g | Carbs: 28.18g.
Breakfast: Куриное Филе, Bombbar Протеиновое Печенье Апельсин-Имбирь. Lunch: Сырный Суп, Куриное Филе. Snacks/Other: Santa Maria Устричный Соус, Bombbar Протеиновое Печенье Апельсин-Имбирь, Bombbar Протеиновый Батончик Шоколад. more...
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Losing 3.5 kg a Week
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kattatarinova's Weight History
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