Hye S's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

47.1 kg Lost so far: 9.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1161 kcal

Fat: 16.40g | Prot: 50.04g | Carbs: 78.10g. Breakfast: 밀크커피. Lunch: 김밥, 파리바게트 찹쌀앙금빵, 단호박빵, 밀크커피. Dinner: 버거킹 (Burger King) 어니언링, 생맥주, 소라, 살짝 삶은 계란. more...

1320 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Hye S's Journal, 13 Nov 18

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Hye S's Weight History