mandy438's Journal, 13 Nov 18

體脂25.5
46 kg Lost so far: 1.4 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:
413 kcal Fat: 29.08g | Prot: 22.86g | Carbs: 8.14g.   Breakfast: 雞蛋(整個), 啞麻子能量餐包. Lunch: 低升糖hoho-薑黃, 雞蛋(整個). more...
Losing 4.2 kg a Week

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mandy438's Weight History


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