Weigh In record (no journal entry) for 13 November 2018
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50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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918 kcal
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Fat: 23.11g | Prot: 63.99g | Carbs: 117.48g.
Breakfast: 蜂蜜蛋糕. Lunch: 茄子, 麻油, 雞胸肉（不吃皮）, 小白菜, 金針菇. Dinner: 芭樂, 小魚乾, 萬歲牌 綜合纖果. Snacks/Other: 地瓜, 蜂蜜蛋糕, 水煮蛋. more...
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Losing 5.6 kg a Week
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avon0943's Weight History
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